One-Leg Bridge With Leg Curl
Lie on back, one leg on
top of ball, knee slightly flexed, other leg lifted toward ceiling, arms on floor. Tighten buttocks, keeping abdominals tight and raise hips ___ inches off floor. Hold position and curl ball toward buttocks. Return leg to starting
position, keeping
pelvis elevated.
Do ___ sets
of ___ repetitions.
Advanced: Do not use
arms for support.
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